Ben Rudnick’s New Song ‘Monster NO!’ Helps Kids Embrace Handwashing & Sing Away Coronavirus Anxiety

By Marisa Torrieri Bloom

Singer-songwriter Ben Rudnick has had to cope with the same annoyances — from cancelled performances to the closure of live-entertainment venues — as the rest of us. But instead of moping, the rockdaddy is staying busy, and recently penned a clever little tune that encapsulates this strange moment in history and parenthood. His latest single, “Monster NO!” — a folksy tune that’s perfect for kids who are experiencing serious coronavirus anxiety.

 In the song, Ben sings of washing your hands with soap, doing a silly dance, jumping up and down, or even talking like a frog — “Ribbet ribbet croak and keep the monster away!” (Download “Monster NO!” on his Soundcloud page here).

[SEE RELATED: Ben Rudnick: How My Daughter Inspired My Favorite and Best-Known, Musical Project]

We recently caught up with Ben to talk about parenting, music and staying safe this summer.

Ben Rudnick guitar

Ben Rudnick

Rockmommy: What’s been going on lately, music and otherwise?

Ben Rudnick: Well… The band had a busy summer planned. Lots of shows; big, small and in between. That’s clearly compromised but we have been asked to do some virtual shows. The loose plan is to set up on my front porch and play for the neighborhood while a neighbor pal handles the streaming end. I hope it works! We can be safe and still get to play a bit. How fun will that be!? At this point, LOTS!

Otherwise, musically, a few years back I visited Jorma Kaukonen’s (Jefferson Airplane, Hot Tuna, Rock and Roll Hall of Fame) Fur Peace Ranch in Ohio and have been taking workshops with Jorma ever since. Besides learning how to fingerpick Jorma tunes, there’s a whole community around the place that has been wonderfully supportive. I got proficient enough at it to a) start a band called Don’t Tell Jack which plays those tunes I’ve learned and b) know that I’ve got a long way to go to really be good at it. All that said…. I’ve been fingerpicking like crazy these days and will be taking an online workshop with Jorma in a week or so. Fingerpicking is something of a meditation for me and it certainly keeps me busy.

Otherwise, not musically, lots and lots of gardening and cooking. I also hike with my beautiful golden retriever Lucy around five miles in the early morning. Every morning. Sun, rain, snow… you name it. There’s a wonderful wooded park close to where I live which at this point in history, might be one of my favorite places of all time.

I’m close to home and busy. That’s the deal.

Rockmommy: How did you come up with the song, “Monster NO!?

Ben Rudnick: Monster NO! came about from an acquaintance who was looking to connect with me on Facebook and found someone else who happened to be a doctor with the same name. The doctor, a fan of ours, asked if when she found me, would she ask me if I could write a song about the current situation for kids. At first I thought, “nahhhhh…” but then it seemed like a pretty good idea. It’s surely not as epic as some other songs I’ve written but hey, it doesn’t have to be! Plus, I wrote it so that I could use my new mad, fingerpicking skills!

Rockmommy: Are you generally finding new creative inspiration during this challenging time?

Ben Rudnick: You know, I’d love to say “yes” but I’m gravitating more toward sharpening up some skills and filling in some blanks. For me, that has always paid off with new music further on up the road. It’s part of my process so we’ll see what comes out of it.

I did take a few ZOOM lessons with an amazingly talented guy named Joe Craven. I’m familiar with Joe as he played in David Grisman’s band for 15 years, which encompassed the Grisman/Garcia work. Joe got me to write a tune that is way more jazzy than I would have written otherwise. I can’t wait to set the band loose on it when we can finally reconvene on a regular basis.

Rockmommy: What are your best coping tips for pandemic parenting?

Ben Rudnick: I’m not sure I’m the best guy to ask about this but I’d say to parents, ‘remember to take care of yourselves.’ A calm — okay, a mostly calm — parent who can get some alone time and come back even slightly fresher to the kids and family really is good for all.

The other tip is, of course, listen to a band’s music. There is a lot of it! Each album is a world unto itself that you can get happily lost in. Speaking for my own music, me and my band put a lot of time into all of our songs and it can pay off for you and the family. Our discs have always been a happy glue that can make your family life better and now is a good time to let them work for you. Really! Let Ben Rudnick and Friends help you get through the pandemic.

Rockmommy: What’s your advice for making time for yourself?

Ben Rudnick: I only know what’s worked for me and that is, it always felt important for me to model ‘do stuff I’m passionate about’ behavior for my daughter. I thought if she saw me making time for things that were important to me, she may end up having the same ability. I hoped it might make her more independent. It worked out. She’s a self-starter and I’m proud of her. So, I would say, give yourself permission to make some time for something you want to do that’s important to you. That’s easy to say of course, but if it can be done, it’s worthwhile for the parent and in my experience beneficial for the kids in the long run.

Marisa Torrieri Bloom is the editor and founder of Rockmommy.