by Sharissa Reichert If you’re like most moms, you’re busy as heck, trying to juggle school schedules, a zillion activities, and a tiny bit of “me” time. If you’re falling short on the latter, having a few quick workout videos on hand (that you can do...
You probably already know how great lunges are for toning your legs and improving your endurance. But did you know they can also improve stability, core strength, and balance, too? If time is a problem (and it probably is, if you’re a parent), our resident...
Pregnancy is one of the most physically demanding endeavors on your body. If you're like me, strengthening your core after having a baby is a major priority (mainly to build strength and energy levels) but you're shorter on time with a wee one in tow. Brooklyn-area personal trainer...
Every mom I know has insisted "I don't have time" when it comes to a million different things -- from writing thank-you notes to playing shows to exercising. And I can totally relate! So my trick is to try to squeeze in the extra stuff (like exercising,...