Rockmommies know all about arms, and the importance of keeping them strong. But even if you’re used to carrying one or two 30-pound tots at the same time (haha!), back pains and strains can come when you least expect them. To help you improve strength and...
Pregnancy is one of the most physically demanding endeavors on your body. If you're like me, strengthening your core after having a baby is a major priority (mainly to build strength and energy levels) but you're shorter on time with a wee one in tow. Brooklyn-area personal trainer...
Every mom I know has insisted "I don't have time" when it comes to a million different things -- from writing thank-you notes to playing shows to exercising. And I can totally relate! So my trick is to try to squeeze in the extra stuff (like exercising,...