MILF & DILF: Brooklyn’s Most Charming Rock-n-Roll Duo

by Marisa Torrieri Bloom

One of the greatest things about love is that it spurs creativity. Brooklynite and personal trainer Sharissa Reichert and her artist/musician hubby G.F. Newland (“Gerry”) embody the idealized vision of having a band with your lover. Shortly after falling in love five years ago, the single parents of grown sons created MILF & DILF — a cabaret-punk-style/keys-washboard duo that dispatches tons of blunt but beautiful music that is as eclectic as the New York City borough in which they dwell.

band Milf and Dilf, musicians, Morbid Anatomy museum. Gowanus Brooklyn NY

MILF & DILF

We recently caught up with Sharissa (MILF) to find out what’s next for the band. Read on and feel inspired on Valentine’s Day — or any day, really:

Rockmommy: So. MILF & DILF’s been doing this cabaret mom-and-pop/antifolk thing for a while now. How would you describe the music you make with Gerry?

Sharissa Reichert: Screw Wave or Art by Misadventure. But, deep down our music really ’60s punk, because Gerry is into ’60s music and the Beatles and I am into punk. Some people compare us to the band Suicide, but that is way too flattering, although we may be as screwed up as those guys.

Rockmommy: Could you tell us about the songwriting process?

Sharissa Reichert: DILF is a brilliant songwriter. It is almost annoying that he writes a song about EVERYTHING. When we are at home I say to DILF (Gerry)  ‘Gee, honey I am glad you liked the dinner I made or the sex we just had — you wrote a song about it!” There are also many songs written about my butt. We both write the lyrics and come up with the song ideas, and I write a little bit of the music. “Rendalsham Forest,” our classic UFO hit, was created when I was just goofing off, banging on the washboard, and imitating Siouxie and singing about a famous UFO case. The rest of the song fell into place. “Charmless” was written when Gf and I had a big fight about an ex-boyfriend of mine being in town. We were so mad at each other in the Studio and wrote “Charmless” on the spot in 10 minutes. It was one of the Golden Moments in ROCK. The video of that songwriting moment is on our Facebook page. I wrote the song “VD” about Gf asking me to be in an exclusive relationship.

Rockmommy: What’s it like balancing a band with your partner, parenting your son and step son, and working as a personal trainer? What advice do you have? 

Sharissa Reichert: Only a sick mind would attempt such a feat LOL. I love my job — I am probably at the top of my field as a personal trainer for with a focus on seniors and special needs clients and recently expanded into selling exercises equipment online through a website called Plazah.

I have an online essential oils store though Young Living, and am sending out other trainers to clients and training an assistant.

Our Adult offspring live next door to us, they are roommates. Our kids and my son’s girlfriend are over all of the time. We have these big family dinners together where my son and I cook. It is very fun and cool to have the youngsters around.

Being a couple and in the band is fine, we each have a role. I do all of the promotion and booking and DILF does most of the songwriting and our fliers. Our very intense chemistry shows through on stage I think.

How do I get through this all? I am into Buddhist meditation with the SGI USA group. I got the advice from a Buddhist perspective to bring as much humanity as I can into everything I do. People ask how do I do it all, the answer is by Chanting and Buddhist meditation. You also need to take the time to refresh, take an occasional nap, get enough sleep, eat properly. I also have a wonderful Massage Therapist Lindai to help me with the physical stress of work. Being in good shape helps too. DILF is also my running partner. It’s kind of embarrassing though, because I am a professional exercise instructor but he kicks my ass at running!

Rockmommy: You and DILF married in October. Has anything changed, musically, as a result of going to the next level of commitment?

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Washboard player and singer Sharissa Reichert of MILF & DILF

Sharissa Reichert: There is really no difference now that we are married and the commitment and the officialness of us. We are getting older, I mean how many more people do you need to date at a certain point, I mean really? We have been together five years and we are such a good match.

Rockmommy: What are your plans for 2018? 

Sharissa Reichert: We are recording our first album “Live from the MILF-ferd Plaza” this year. I am hoping Dean Ripsler, who used to be in Karen Black and the Dictators, will produce us.

We are gigging at Arlene’s Grocery with wonderful YOU, ROCKMOMMY, on Sunday, May 6, 2018. Even Twice is also on the bill for that night. We want to expand to out of town gigs too.

— Marisa Torrieri Bloom is the editor and founder of Rockmommy

Hard as a Rock(star): a 3-Minute Ab Workout for Time-Crunched Rocker Moms

by Sharissa Reichert

If you’re like most moms, you’re busy as heck, trying to juggle school schedules, a zillion activities, and a tiny bit of “me” time. If you’re falling short on the latter, having a few quick workout videos on hand (that you can do anywhere, anytime) can make a huge difference in your mood … and your month!

While getting abs like Gwen Stefani’s may seem out of your reach, the good news is you don’t need to do a lot to strengthen and tone your midsection — and look and feel amazing.

Here, I’ve put together a workout using a Bosu ball and hand weights that you can do several times per week in order to build those rockstar abs. Now, the only thing you need to do is buy a cute crop top to wear for your next gig.

Disclaimer: These exercises aren’t meant to replace the advice of your physician or other health professional. Always consult your doctor before starting a new exercise program.

Sharissa Reichert is a personal trainer, mom, and rock musician who lives in Brooklyn. To schedule a session, email bene11fitspt@gmail.com or visit her blog

Get Rockin’ Legs in 5 Minutes with this Lunge-A-Palooza Workout

You probably already know how great lunges are for toning your legs and improving your endurance. But did you know they can also improve stability, core strength, and balance, too? If time is a problem (and it probably is, if you’re a parent), our resident rock mama and Brooklyn, N.Y.-based personal trainer Sharissa Reichert, who sings and plays washboard for Milf & Dilf, has you covered.

This month’s three-minute video, named in honor of the Lollapalooza music festival that began in the early 1990s and recently celebrated its 25th anniversary, is all you need to strengthen those quads and work on your core. The best part? You can do anytime (like when your kid naps) and pretty much anywhere. Also, in case you missed it, check out her 5-minute ab workout, featured last month on Rockmommy.

Disclaimer: These exercises are not intended to replace the guidance of your physician or healthcare provider. If you’re starting a new exercise program, be sure to consult your doctor first.

5 Exercises to Strengthen Those Toddler-Carrying, Guitar-Carrying Arms

Rockmommies know all about arms, and the importance of keeping them strong. But even if you’re used to carrying one or two 30-pound tots at the same time (haha!), back pains and strains can come when you least expect them.

To help you improve strength and muscle tone while reducing risk of pain and injury, our resident rock mama and personal trainer Sharissa Reichert, who sings and plays washboard for Milf & Dilf, has created a five-minute video you can do anytime (like when your kid naps) and pretty much anywhere.

Disclaimer: These exercises are not intended to replace the guidance of your physician or healthcare provider. If you’re starting a new exercise program, be sure to consult your doctor first.

Happy workout, mamas!