Get Rockin’ Legs in 5 Minutes with this Lunge-A-Palooza Workout

You probably already know how great lunges are for toning your legs and improving your endurance. But did you know they can also improve stability, core strength, and balance, too? If time is a problem (and it probably is, if you’re a parent), our resident rock mama and Brooklyn, N.Y.-based personal trainer Sharissa Reichert, who sings and plays washboard for Milf & Dilf, has you covered.

This month’s three-minute video, named in honor of the Lollapalooza music festival that began in the early 1990s and recently celebrated its 25th anniversary, is all you need to strengthen those quads and work on your core. The best part? You can do anytime (like when your kid naps) and pretty much anywhere. Also, in case you missed it, check out her 5-minute ab workout, featured last month on Rockmommy.

Disclaimer: These exercises are not intended to replace the guidance of your physician or healthcare provider. If you’re starting a new exercise program, be sure to consult your doctor first.