5 Exercises to Strengthen Those Toddler-Carrying, Guitar-Carrying Arms

Rockmommies know all about arms, and the importance of keeping them strong. But even if you’re used to carrying one or two 30-pound tots at the same time (haha!), back pains and strains can come when you least expect them.

To help you improve strength and muscle tone while reducing risk of pain and injury, our resident rock mama and personal trainer Sharissa Reichert, who sings and plays washboard for Milf & Dilf, has created a five-minute video you can do anytime (like when your kid naps) and pretty much anywhere.

Disclaimer: These exercises are not intended to replace the guidance of your physician or healthcare provider. If you’re starting a new exercise program, be sure to consult your doctor first.

Happy workout, mamas!