Cardi B Sets a New Bar for Playing a Gig While Pregnant

By Marisa Torrieri Bloom

You’re a musician, and you’re expecting. Can you play a gig while pregnant? And if so, what modifications do you need to make?

These are two of the biggest questions microphone-wielding (and guitar/keys/drums-wielding) mamas to be have when they’ve got a bun in the oven. It’s also a huge reason why my article on playing a rock gig while pregnant is the second most popular Rockmommy post of all time.

And I thought I had all the answers: Hydrate, try to book non-smoking venues, etc. But then Cardi B came along, with her big baby bump, to Coachella. When I watched her Coachella performance — which included rapping, twerking, shimmying and all kinds of cardio goodness, while carrying a big second-trimester belly, I was pretty amazed. Even though I took zumba and Pure Barre classes up until my delivery, I can’t imagine working out like that, while pregnant, in front of hundreds of thousands of people. Of course, it helps that she’s a former dancer.

Check out this video — about 1:30” in, you’ll see her money moves…

Marisa Torrieri Bloom is the founder and editor of Rockmommy.

 

Hard as a Rock(star): a 3-Minute Ab Workout for Time-Crunched Rocker Moms

by Sharissa Reichert

If you’re like most moms, you’re busy as heck, trying to juggle school schedules, a zillion activities, and a tiny bit of “me” time. If you’re falling short on the latter, having a few quick workout videos on hand (that you can do anywhere, anytime) can make a huge difference in your mood … and your month!

While getting abs like Gwen Stefani’s may seem out of your reach, the good news is you don’t need to do a lot to strengthen and tone your midsection — and look and feel amazing.

Here, I’ve put together a workout using a Bosu ball and hand weights that you can do several times per week in order to build those rockstar abs. Now, the only thing you need to do is buy a cute crop top to wear for your next gig.

Disclaimer: These exercises aren’t meant to replace the advice of your physician or other health professional. Always consult your doctor before starting a new exercise program.

Sharissa Reichert is a personal trainer, mom, and rock musician who lives in Brooklyn. To schedule a session, email bene11fitspt@gmail.com or visit her blog