About rockmommyct

I am a mother, writer, rock and roll musician, and guitar teacher.

What to Do When Goals and Hobbies Become Stressful

When I first began playing guitar in college, no one had to nag me to practice. I played every chance I got, picking up tips from more-skilled players and romantic partners along the way.

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Me, carving out 10 minutes on a sunny day, to play guitar.

Within a few months, I was hooked. It helped, of course, that when I started playing guitar I was dating an insanely skilled player — a guy who patiently walked me through the basics (transitioning from E-minor to G) and the complex stuff (the Circle of Fifths) — but he didn’t need to convince me to practice. I just did, perhaps to the detriment of other areas of my life.

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Fast forward to 2019, and “play guitar” has frequently found itself on my “to do” list — something to accomplish, something to check off. Sure, I play for fun too — I have a new band, Trashing Violet, and we practice for two hours a week — but most days, I try to hit a minimum of 10  minutes. Some days it’s a struggle.

So what gives? I didn’t even know what a “to do” list was when I was a teenager with her first Yamaha Acoustic (12 Gauge) 6-String. 

In a word, motherhood. 

My days are busy and — between making breakfast and lunch, snuggle time, laundry, working as a freelance writer, teaching guitar, working out to stay healthy, cooking, folding laundry, and finally, hanging out with my husband — the amount of time devoted to personal recreation has dwindled. And often times, I’m too exhausted to want to do anything at the end of the day besides watch The Bachelorette (don’t judge, people) or scroll through Instagram. In this way, I’m definitely not alone. 

But it isn’t just motherhood that’s changed me, and given a new urgency to goals like running a half marathon in 1:50”. It’s also the onset of “to do” culture and #goals.

Hobbies are no longer ways to pass the time. They’re #sidegigs and essential passion projects. Like many millennials, I grew up with the mindset that I should follow my dreams only to land a mediocre job after college. I grew up being told that having ambitions didn’t just mean getting a job — it meant aiming for the stars. And never quitting. Winners never quit. 

Of course, being a professional, paid freelance writer — one who’s written for The Washington Post, The Baltimore Sun and other esteemed outlets — is fantastic. Getting paid to teach guitar is fantastic. Playing guitar and singing with a band is fantastic. But I also harbor secret dreams that one day, I’ll get paid to tour the world with whatever band I’m in while writing a New York Times best-selling novel. 

The problem is that having goals — or being totally driven by passion projects — can distract us from the here and now. 

The truth is that I can only do so much to be a better writer, guitar player, singer and person. I no longer have the lazy days of college to practice my skills, or lie in my bed thinking of nothing until a poem comes into my head. Being a great mom is the most important thing I do. And that takes time. It also takes time away from personal development or passion projects.

In order to keep my life and recreational endeavors in balance, here are a few rules I follow: 

  1. Keep goals reasonable. If I were to practice guitar 5 hours a day, 5 days a week, I wouldn’t have time for anything else — exercise, parenthood, income-earning ventures, etc. So maybe that means Nita Strauss, a professional guitarist with no kids, will always be a better guitar player than me. But by practicing maybe two to three hours a week, I can still be better than the average hack. 
  1. Set the bar low. My weekly goals are as follows: 3 hard workouts (45 minutes or more) per week; 1 to 2 hours of singing/guitar practice per week (on at least 3 separate days); 1 hour of personal, non-income-generating writing time. That’s it. When I try to raise the bar, I get stressed out because I end up dropping things I need (like meditation). Keeping the bar low-ish leaves me time for self-reflection.
  1. Practice gratitude. Cheesy as it sounds, when I am grateful for the little things — a body that can run half marathons, a spouse who supports my ambitions, two beautiful children, a nice and relaxing home, my parents — I don’t feel deprived or resentful that I’m not as famous as Gwen Stefani. 

As my wise mom friend Emily once told me (I think, quoting Michelle Obama), women can have it all — just not all as once. 

Hobbies and goals should motivate and excite us. If they’re stressing you out, it’s time to rethink why you engaged in them in the first place. And it may be time for a new hobby. 

Marisa Torrieri Bloom is the editor and founder of Rockmommy. 

Just in Time for Mother’s Day: The Story Behind the Single ‘Miracles Happen’ Will Warm Your Heart

by Marisa Torrieri Bloom 

To say that miracles happen is almost an understatement for producer, musician and dad Don Cherel. When Cherel found out his wife was expecting twins in October 2017, he was over the moon that they’d be expanding their family. But then his world came crashing down when he was told that one or both of the girls would not survive due to Fetal Hydrops. Between December and February 2018, he struggled to keep the faith as he feared the worst. CoverArt

But then, something different happened. In February 2018, the Cherel family received the news that the hydrops had “miraculously” disappeared. 

The emotional roller coaster and Cherel’s gratitude led him back to his guitar, and in March, the song “Miracles Happen” came to life. Three months later, in June 2018, his twin daughters were born. 

Of course, it isn’t lost on Cherel that he’s incredibly lucky because devastating things happen to real families every day. But he hopes that his song is a testament to the power of music and writing — not only as an outlet to get through a difficult time, but as a way to channel emotions and celebrate all that is good. 

Cherel recently caught up with Rockmommy to share his heartwarming story. 

[You can download the single “Miracles Happen” here]. 

Rockmommy: Can you talk about how the song “Miracles Happen” came about?

Don Cherel: I wrote the song “Miracles Happen” during an extremely difficult time for myself, my wife, and two sons. It was March of 2018 when I sat down at the piano to write a song about what our family was going through: We found out we were having twins the previous October, and told one or both would not survive that December due to Fetal Hydrops — and then, in February, we were told that miraculously the hydrops disappeared! Our twin girls were born in June of 2018.  We’re planning their first birthday now.

The song was an emotional journey that I had to express musically. Music has always been my fundamental communicative art form. There’s something about an emotional and poetic expression wrapped in a rhythmic mathematical construct that has always felt naturally expressive to me.

I’ve worked on hundreds of tunes professionally working at a production company but this one had far more personal gravitas. This song contains so much personal pain, fear and triumph culminating into a story of hope, I had to express those emotions musically. I’ve always dealt with tragedy and devastation even joy through songwriting.  I suppose, for me, songwriting is a way to internalize, realize then materialize all the human emotions I’m processing with a tangible keep sake at the end.  Praying got us through the stresses of the experience, the song is sort of the documentary that describes it.

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Don Cherel with his twin daughters, who inspired the single ‘Miracles Happen’

Rockmommy: Have you always been a believer in miracles or more of a skeptic?

Don Cherel: To say I’ve always believed in miracles would be inaccurate. The older I get the more I realize there are certain instances I can’t explain logically. I would consider myself a logical person approaching most instances with ration and logical thought, however this time was very different.  Ration and logic did little to help face the paralyzing fear of a grim prognosis.  My wife and I were devastated because the doctors told us one child (Baby B) wouldn’t survive and there’s a good chance Baby A would meet the same fate.  We have two boys and our family was huddled together crying in the living room.  They looked up at me and asked “Daddy, will it be ok?”  No ration or logic is going to suffice in that instance.  We started praying for a miracle and a few months later we got one.  I am now 100 percent a believer in miracles.

Rockmommy: So many devastating things happen to people — why is music, songwriting specifically, such a helpful channel?

Don Cherel: It is an unfortunate truth that as human beings we witness and experience devastation.  I can’t logically, rationally or accurately explain all the reasons behind human devastation but I know what it feels like. I also know what hope feels like, and not just empty hope but hope  that comes to fruition. To live through that experience formed in me a story I had to tell through song. Why a song? I think songs have the ability to describe and communicate emotions we couldn’t otherwise articulate, at least that’s what happens to me. For some reason those 12 pitches when arranged correctly can evoke in us the deep, deep feelings.

Don Cherel: How do you make time to write?

Rockmommy: I’m not sure I make time to write as often as I should. I primarily compose on guitar and have a recording studio in our barn. Guitars are always hanging on the wall or leaning on a piece of furniture so whenever I have something to say I pick one up to see what will come out.  I try and play everyday, sometimes 20 minutes sometimes a few hours but I’m always writing.

Rockmommy: What message do you hope to pass on to other parents?

pastedGraphic.pngDon Cherel: The message I hope to pass on to other parents is the same message that was passed on to me: hope. My wife and I have a friend who knew of a family in a very similar situation and their child was diagnosed with Fetal Hydrops, told the baby wouldn’t survive yet was born and had just turned 12 months old. We don’t know why certain things happen to certain people but the more people I talk to the more we agree, miracles are happening everyday. This just happens to be our miracle story.

Marisa Torrieri Bloom is the editor and founder of Rockmommy. 

Kindie Rocker Jessa Campbell Shares Her Secrets for Staying Creative While Raising a Toddler

by Marisa Torrieri Bloom

If kindie rock musicians were planets, Jessa Campbell would be Mother Earth. The Portland, Ore.-based singer loves hiking through the tranquil forest, pondering life, and basking in the warmth of a summer day. In fact, her latest single with band The Saplings, “How I Love You Sun,” which debuts this month on Rockmommy, is all about her hot friend. 

But these days there’s another kind of sunshine that’s capturing her heart: Her real-life, three-year-old son. 

Here, Campbell talks about carving out the“me time” she needed to make her latest album, the Pacific Northwest music scene, and finding work-life balance. [Watch the video here, and download the single on Spotify]

Rockmommy: Your voice is amazing! When did you start singing?

Jessa Campbell: Music was a part of my life right from the start. My father loved bluegrass and would often play his guitar and sing around the home. My younger sisters and I could often be found harmonizing from our respective rooms! The first time I remember actually learning a song and singing it for my family was in 1st grade. Mrs. Williams introduced Raffi’s song, “Evergreen Everblue” to the class. That song instilled in me a desire to protect the planet, while also showing my parents that I could carry a tune! I remember singing it for them at a little family picnic we had in our backyard and seeing the surprised looks on their faces.

Rockmommy: Can you tell us how your music has changed since you became a mom (or has it?)

Jessa Campbell: Oh yeah, it’s changed quite a bit! Long gone are the glorious days of hiking through the tranquil forest, pausing now and then to ponder the journey through life! Let’s just say that I wrote a lot of music before having my son. But now, I think I write better music. As you know, moms have very little “me” time. I have to fiercely protect the limited time I’ve carved out for myself. It’s within those incredibly small spaces that the plug is pulled and the songs burst through. With going sometimes weeks or months without having that space, there is a lot of pent-up creativity! The space slowly refines the songs within. Once a moment arises for them to emerge, they can’t get out quickly enough! And there’s no time for crap ideas at that point. I know when a song just isn’t right. In the old days, I would give it space and coax it into being. Now, there’s another song right behind her!

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“How I Love You Sun” single available now (Photo courtesy: Jessa Campbell and the Saplings)

Rockmommy: What inspired your new song and video? 

Jessa Campbell: I was thinking about some of my friends in Indonesia! It was actually quite early in the morning, like, 4 a.m. early. I had been woken up, by my 3-year-old of course, and was unable to fall back asleep due to the laundry list of things that needed to be accomplished the next day. I starting thinking of friends who were already well into their day. I used to sing on a cruise ship and have a lot of Indonesian friends from that experience. The melody was originally written for a song I was crafting called “Indonesian Sun”. I started thinking about how incredible this jewel in the sky was and began researching facts about the sun! The song practically wrote itself!

Rockmommy: What inspires you about the Pacific Northwest’s music scene? 

Jessa Campbell: I appreciate the collaborations and support I’ve received through the community. It’s the kind of place where artists really are there for one another. My bandmates both with the Saplings and in other projects I play with have been my support system! Folks of LDW, the Talking Heads Tribute Project I’m in, were cool with me bringing my toddler to rehearsals. He’d rock out with his little headphones on while mama sang. One incredible organization that I first received some help from and now have the pleasure to work with is Local Roots Music. Local Roots Music NW was founded in 2013 by local musician and entrepreneur Robert Richter. What began as a weekly Sunday night radio program showcasing NW Music on KMUZ-FM in Salem now includes a number of programs promoting local music with most events held in the Portland area.

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Jessa Campbell

Rockmommy: When you see little ones respond to your music, how do you feel?

Jessa Campbell: It’s the best feeling in the world! From the wide-eyed wobblers to the “twirl-around- the-room-like-a-fairy” 8-year-olds, I cannot get enough of it. Each show is so different, and I play to the ages and energies in the room. There was a recent show with a little boy who was quite shy, hiding under the table. I decided to turn that into a game and play our song about the moles in the ground, pointing out that he must have known what song was next! He lit right up once he realized he was doing something pretty awesome!

Rockmommy: What are some of the challenges of being a musician and a mom?

Jessa Campbell: Carrying gear and a kiddo. I have to make multiple trips back and forth of course. Oh, and then there are the moments when your kid is coming up on the stage to tug on your costume while you try to keep singing and also try to communicate that he needs to stop. Fun times. Thankfully Grandma and Grandpa are here now!

Rockmommy: What advice do you have for rockmommies?

Jessa Campbell: Keep doing it. I thought that as a single mama, my music days were over. Nah. You just have to be creative, super resourceful, and carry extra snacks in the diaper bag for the band members at rehearsal!

Marisa Torrieri Bloom is the editor of Rockmommy. 

What a Rockmommy wants for Mother’s Day: 2019 Edition

by Marisa Torrieri Bloom

Mother’s Day is just around the corner, and we love flowers and pretty things. But we of the rockmommy collective also love to rock. Here, a few of the coolest musical, creative and sustainable gift ideas for us.

  1. Women of Punk coaster set; $18.91: This made-for-Etsy, vintage-concert coaster set is the coolest we’ve ever seen, and a perfect gift for fans of Blondie, Cramps, X Ray Specs, Sioux & The Banshees and Joan Jett.punk_women_coasters
  1. Rock-and-Roll Woman: The 50 Fiercest Female Rockers; $16.50. Give mama a great beach escape with this impossible-to-put-down book from journalist Meredith Ochs. The book features some the most inspiring and iconic ladies of rock n’ roll including rock mamas Aretha Franklin, Grace Slick and Gwen Stefani. 
  1. Ibanez JIVA10 Signature Electric Guitar Deep Space Blonde; $1,499. We can’t say enough about guitar goddess Nita Strauss’ signature axe. It’s beautiful, easy to wield onstage, and produces the most heavenly tones. As they used to say in the ’80s, it’s “strong like a man, but made for a woman.” 489720000002_1_640px
  2. GAMAGO Flipper Guitar Spatula in Black; $15.99. If she insists on cooking brunch, make her eyes light up with this whimsical guitar-shaped spatula.  
  1. Past & Present Succulent Garden; $59. Share the love with this earthy, gorgeous box of succulents, which will last months longer than a bouquet. Available from ProFlowers. 
  1. Birth month guitar pick; $25. Strum sweetly with a gorgeous gemstone guitar pic inspired by mama’s birth month. These beauties are made in the United States, available through UncommonGoods. 
  1. Every Mother Counts bouquet; $88. For the month of May, Farmgirl Flowers is dedicating 100 percent of proceeds for its Orange Rose Mother’s Day Collection to Every Mother Counts — a company whose mission is to make pregnancy and childbirth safe for every mother, everywhere.

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    Ibanez JIVA by Nita Strauss

  1. Rothy’s Gray Camo Sneakers; $125. I’m kind of obsessed with these sustainable, washable shoes made from recycled materials. They look great, wear well onstage (or in the mommy-and-me gym class) and are light as feathers. Your favorite rockmommy will swoon.

—- Marisa Torrieri Bloom is a writer, guitar teacher, mom, and the founder of Rockmommy.

Philly-based Eco-Feminist Duo’s ‘Curious’ LP Inspires Kids to Love Their Planet

By Marisa Torrieri Bloom

Earth Day isn’t just about recycling a few plastic bottles, yet many young kids might think of it that way. But good pals Julie Beth (a music therapist) and Anya Rose (a science teacher) believe kids can be inspired to do so much more to make our planet a cleaner, brighter place.2019 album _Curious_ Cover-2

In fact, it’s that thinking that birthed the Philly-area activists’ duo Ants on a Log, which is now performing a musical based on its latest album Curious: Think Outside the Pipeline!

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Ants on a Log performing live. 

The album and engaging live performance are based on real science and math concepts, filled with pretty harmonies, riddles and fun characters. (Spoiler alert: One of the characters is gender neutral, which is naturally woven into the story line.)

Among the album guests are WXPN Kids Corner host Kathy O’Connell playing “Mom,” John McCutcheon as the “Senator,” and Philadelphia hip-hop artist Sterling Duns as “Businessman.”

We recently caught up with Anya Rose of Ants on a Log to talk about this record and upcoming shows in the spring and summer.

Rockmommy: How did you get into writing this style of music?

Anya Rose: We like to write clever and catchy songs and we can’t help it if they sometimes get in people’s heads. We wanted to experiment with creating a show that had a story arc and characters, as opposed to an album of unconnected songs. We also know that kids respond really well to both storytelling and music, so it’s the best of both worlds if there is a message you want to convey. We also like the idea of an album that is meant to be listened to all in one sitting, as opposed to piecemeal.

Rockmommy: “Curious” delivers a powerful message: What is missing from today’s “kids” music?

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Ants on a Log, performing live.

Anya Rose: Well, first I will say that there is a lot of great kids’ music out there today. It is a friendly community of professionals helping each other out. We really love Alastair Moock and Billy Jonas to name a couple. Also, Trout Fishing in America is always a classic.

One thing missing are more female performers. There also aren’t a lot of female duos for some reason. A lot of kids music’ is written for ages 0 to 5, but we write for slightly older audiences. We want our listeners to be able to understand a joke here and there and some of our songs require more listening then songs for the 0 to 5 range, which involve more repetition. Content-wise, we don’t want to be afraid of delivering true messages.

For some reason, the idea of being kind has now been politicized. Pollution, climate change, and fighting for the Earth have also been politicized. This is silly to us, and I think it seems silly to children as well. Yes, there are some complexities and nuances in stories when it comes to business and development, but when it gets right down to it, you just should not pollute the Earth. That’s pretty simple. And we aren’t afraid to say so with our music.

Rockmommy: What do you try to do during live shows to connect with your audience?

Anya Rose: We are constantly developing and modifying our live shows. There are a few things we do in person that we don’t do on a recording simply because the experience is very different. On a live show, we have been developing a drumming and jump rope routine for example. We also want to explore physical comedy more. It’s fun to see how live audiences react and then to modify our future shows accordingly. Julie once led what they named “The Vegetable Game” which would make no sense to anyone unless you were there, and it was absolutely hilarious. I won’t say anymore. You’ll just have to come to one of our shows!

Rockmommy: It’s been noted that one of the characters is gender neutral. Why is that important to highlight for younger listeners?

Anya Rose: We support the idea that kids should be able to be who they want to be. Julie goes by “they” and Anya goes by “she”, but our respective genders are just a small part of who we are. That’s the same for other character, “Taylor” in the musical. We want to normalize it for kids.

Rockmommy: How can kids can be more mindful and conscious of their physical environment?

Anya Rose: One very concrete thing that I see both kids and adults doing is leaving the water running when you aren’t using it. Stop doing that! Just today, I watched one of my 1stgrade students get a drink of water at the water fountain. He turned around to talk to me and he left his hand on the fountain button, running. And he had a very long story to tell me! The fact that water comes out of the tap is essentially as crazy as the idea of money growing on trees. We take it for granted. Clean water — water that will not make us sick, water that is good to drink — comes out of our tap and all we have to do is turn it on! Well it’s just as easy to turn it off. So adults, when you do the dishes, and you step away from the sink for a second, just turn that water off.

Another major one is simply consuming less. You know all that stuff you like to buy? Stop buying new stuff! Thrift stores are incredible places. Clothing swaps are super fun. Also, rocks and sticks are a joy to play with! Many kids are surprised to learn that plastic is made of oil. And oil production contributes greatly to climate change.

Letters from kids can be very powerful. If you are a kid and there is an issue that is bothering you, ask an adult to help you figure out whom to write to. As long as you do your research and your letter comes from your own head and your own concerns, this is a great way to have an impact. Make it personal. Tell a story. Share your feelings. and then send it to the right person who can actually do something about it.

Rockmommy: Who are your musical/artistic inspirations?

Anya Rose: Billy Jonas, Alastair Moock, Lucy Kalentari, Tom Lehrer, Jim Copp, Flight of the Conchords, City Love, John McCutcheon. Three of the people on that list, by the way, are on this album! We also love anything with good harmonies. The very first time the two of us ever got together to play music, we sang a Be Good Tanyas song. That was how we knew we would work well together musically!

Ants on a Log are playing on Saturday, April 27, 10 a.m., at the Day of Play at Parent Infant Center in West Philadelphia, and on Sunday, April 28, at the Earth Day Celebration in Downingtown, PA. The Ants take the stage around 2:15 pm.

Want to learn more, so you can plan a fun, engaging family outing? Details are available online here.

‘Daddy Issues’: Why the 2019 Indie Film is Perfect for Mommy’s Next Date Night In

by Marisa Torrieri Bloom

Provider. Breadwinner. Jack-of-all-trades. These days, dads are so much more than these singular identities suggest. But the definition of “father figure” truly hits another level in the film “Daddy Issues,” available for download on April 19.

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Daddy Issues movie — ready to download, just in time for Easter.

A quick synopsis: When queer pixie Maya (Madison Lawlor) falls for social media starlet Jasmine (Montana Manning), her life is about to change in profound, unexpected ways. But little does Maya, who would do anything to escape her miserable, suburban upbringing, know that her Insta-crush has a secret: an illicit, ongoing love affair with a guy she calls Daddy (Andrew Pifko) who pays her bills but keeps her tied down (in more ways than one).

“Daddy Issues” isn’t the kind of Netflix flick you’d watch with your 6-year-old. It’s full of adults-only sexual explorations and powerful, jarring intersections that’ll stick with you long after the credits roll. But it is the kind of movie that makes you want to tuck in the kiddos and then race to the living room to snuggle up with your sweetie (or a bottle of Prosecco) for some intimate, grown-up screen time (just make sure they’re sleeping first, OK?).

Here we talk to award-winning director Amara Cash on parenting, love and inspiration – and why “Daddy Issues” is the best way to experience your next date night in.

Rockmommy: ‘Daddy Issues’ is a coming-of-age story. What was the inspiration for Maya’s character?

Amara Cash: Well, from the onset, screenwriter Alex Bloom and I knew we wanted to do a movie with a queer protagonist. For the details of Maya, specifically, I was inspired by the beautiful artistry, makeup, and fashion of the subcultures Pastel emo, Lolita goth, and pixie that I found on Instagram, Pinterest, and BLOGS.

Rockmommy: Why is a film like ‘Daddy Issues’ resonating so well with filmgoers (especially millennials)?

Amara Cash: My approach often resonates with millennials because of the style and aesthetic. It’s fast-paced and explores sexuality and alternative lifestyle in an objective, non-judgmental way. Although love triangles are classic, I’ve never seen one from this angle!

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‘Daddy Issues’ Director Amara Cash on set.

Rockmommy: Our readers are often parents struggling with the pressure to be amazing parents. How do the parents in the movie struggle to do the same?

Amara Cash: This movie isn’t exactly stacked with model parents, but I think most parents, most of the time, are doing their best. In ‘Daddy Issues’ we spend a lot of time exploring why people are the way they are; how their past informs their present. This is especially true with the parents in the movie.

Rockmommy: Is ‘Daddy Issues’ more of a “let’s snuggle on the couch and watch this” movie or a “let’s have our friends over and get smashed” movie?

Amara Cash: I think it can be both. The film is equally romantic, exciting and disturbing and it’s quite a ride. So if you’re snuggling, hold on tight, and if you’re partying, just let go.

Rockmommy: If Daddy were to give parenting advice, what would it be?

Amara Cash: Encourage your children to be who they are and be there for them wherever they go.

Download ‘Daddy Issues’ on iTunes.

Marisa Torrieri Bloom is the founder and editor of Rockmommy.

Hospital’s New Pacifier-Activated Lullaby Device Improves Reflexes for Premature Newborns

The soothing power of lullabies is undisputed, and now a few lucky new parents have an even greater incentive to belt out Bob Marley songs.

UCLA Mattel Children’s Hospital recently began testing pacifier-activated lullaby (PAL) device, which plays parents’ recorded lullabies whenever the baby successfully sucks on the pacifier. The device, which can be used by all babies, is especially helpful for preemies born before 34 weeks gestation who haven’t developed reflexes to suck or swallow.

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Jana and Greg work with a music therapist on a personalized version of “Three Little Birds.” The song is loaded onto a pacifier and plays while the baby sucks (photo credit: UCLA).

To get the song on the pacifier, parents work with music therapists in the neonatal intensive care unit, who help them write and record a special lullaby. That song plays when the baby sucks on the pacifier and stops when they stop sucking.

According to Jenna Bollard, expressive arts therapies manager at UCLA Mattel Children’s Hospital, who conducted the research, simply hearing their parents’ voices is an incentive to keep sucking. And for the parents, it’s a huge stress relief.

Just ask Jana and Greg (pictured), whose triplets were born eight weeks early. After working with music therapists to record a personalized version of Bob Marley’s “Three Little Birds,” they laid down the track and loaded it onto the PAL device. During the triplets’ 52 days in the neonatal intensive care unit, the device helped them improve and grow.

And that’s something to sing about.

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