Hard as a Rock(star): a 3-Minute Ab Workout for Time-Crunched Rocker Moms

by Sharissa Reichert

If you’re like most moms, you’re busy as heck, trying to juggle school schedules, a zillion activities, and a tiny bit of “me” time. If you’re falling short on the latter, having a few quick workout videos on hand (that you can do anywhere, anytime) can make a huge difference in your mood … and your month!

While getting abs like Gwen Stefani’s may seem out of your reach, the good news is you don’t need to do a lot to strengthen and tone your midsection — and look and feel amazing.

Here, I’ve put together a workout using a Bosu ball and hand weights that you can do several times per week in order to build those rockstar abs. Now, the only thing you need to do is buy a cute crop top to wear for your next gig.

Disclaimer: These exercises aren’t meant to replace the advice of your physician or other health professional. Always consult your doctor before starting a new exercise program.

Sharissa Reichert is a personal trainer, mom, and rock musician who lives in Brooklyn. To schedule a session, email bene11fitspt@gmail.com or visit her blog

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