01 Jun Quickie Workout Moves For Rocker Moms (by a Rocker Mom/Personal Trainer)
Every mom I know has insisted “I don’t have time” when it comes to a million different things — from writing thank-you notes to playing shows to exercising. And I can totally relate! So my trick is to try to squeeze in the extra stuff (like exercising, or practicing my guitar) into the nooks and crannies of my day. I figure it’s better to do something for 10 or 15 minutes than not do it at all — which is a trigger for slacking off completely.
For time-pressed moms like me — and who among the child-rearing set isn’t time-pressed? — my friend, personal trainer and mom Sharissa Reichert, who plays the washboard and sings in the band Milf & Dilf, put together some great “quickie” exercise videos for Rockmommy.
Our first exclusive, 3-minute video takes you through back lunges, ab work tailored to a mama’s post-baby body, and arm toning moves that’ll keep yours strong and sexy.
Liz Blume
Posted at 21:31h, 08 JuneI enjoyed watching this video because even the over 60 rocking grandmommies can do this workout! Thank you!!
rockmommyct
Posted at 15:13h, 09 JuneOh good! Sharissa is going to be posting a rockin’ workout video every month!