Quickie Workout Moves For Rocker Moms (by a Rocker Mom/Personal Trainer)

Quickie Workout Moves For Rocker Moms (by a Rocker Mom/Personal Trainer)

Every mom I know has insisted “I don’t have time” when it comes to a million different things — from writing thank-you notes to playing shows to exercising. And I can totally relate! So my trick is to try to squeeze in the extra stuff (like exercising, or practicing my guitar) into the nooks and crannies of my day. I figure it’s better to do something for 10 or 15 minutes than not do it at all — which is a trigger for slacking off completely.

For time-pressed moms like me — and who among the child-rearing set isn’t time-pressed? — my friend, personal trainer and mom Sharissa Reichert, who plays the washboard and sings in the band Milf & Dilf, put together some great “quickie” exercise videos for Rockmommy.

Our first exclusive, 3-minute video takes you through back lunges, ab work tailored to a mama’s post-baby body, and arm toning moves that’ll keep yours strong and sexy.

 

2 Comments
  • Liz Blume
    Posted at 21:31h, 08 June Reply

    I enjoyed watching this video because even the over 60 rocking grandmommies can do this workout! Thank you!!

    • rockmommyct
      Posted at 15:13h, 09 June Reply

      Oh good! Sharissa is going to be posting a rockin’ workout video every month!

Leave a Reply

%d bloggers like this: